2023-11-06 16:00:00
Written by Marwa Mahmoud Elias Monday, November 6, 2023 06:00 PM
Diabetes It is one of the most common chronic diseases, and the patient needs constant awareness and follow-up of everything new regarding the disease, especially in the month of November, which is devoted to educating diabetics regarding their disease, and how to live with it properly in an attempt to avoid its increases and disorders, and to delay or completely prevent its serious complications, such as the negative impact on the health of the eyes and limbs. And many other disease symptoms.
Dr. Abdel Moneim Ibrahim, internal medicine consultant at Kasr Al-Aini, explained that diabetics must control their constant desire to eat sugars or foods that raise blood sugar levels. There is no doubt that everything that is unhealthy raises sugar levels, and most healthy foods maintain sugar levels. in the blood.
The internal medicine consultant continued that it is necessary for a diabetic patient to pay attention to fruits as an important source of minerals, vitamins and elements that his body needs, in addition to the fact that they provide him with balanced sugar levels, but he should eat them under certain conditions, including:
– Drink water before eating, and also drink it before eating fruit
– Pay attention not to exaggerate and eat too much fruit, even if it is low in sugar, such as oranges and kiwi
– Make sure to eat one to two fruits throughout the day, including fruits only
– Do not eat a lot of different types of fruit during one day. Leave the idea of a varied fruit plate
– Pay attention to eating low-sugar fruits, and completely avoid types of fruits in which sugars are highly concentrated
Ready-made juices are unhealthy options, especially those that contain high levels of sugar, so you should replace them with fruits that are relatively low in sugar.
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