2023-11-06 09:44:57
Dietary supplements with beta-glucans: no sufficient effect against high cholesterol
This product is a oat powder, which, according to the manufacturer, is said to be particularly rich in beta-glucans. Beta-glucans are fibers that bind bile acids in the intestines. Bile acids are made from cholesterol in the body. By binding to bile acids, cholesterol is removed from the blood and excreted in the stool. Beta-glucans from oats can lower cholesterol levels. However, the effects are small, they are around five to ten percent. In comparison, statins, a well-known drug for lowering cholesterol levels, can lower cholesterol by 20 to 30 percent, even at low doses.
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To lower cholesterol levels are daily three grams of beta-glucans recommended. This amount is contained in 40 to 50 grams of oat flakes. So it is no need for special nutritional supplements to take.
However, it takes a few weeks until an effect is observed. Lowering cholesterol with beta-glucans doesn’t work overnight.
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