Effective Workplace Strategies for Managing Dry Eye Syndrome

2023-11-09 19:00:00

Rania Amer wrote Thursday, November 09, 2023 09:00 PM

Dry Eye It is a condition in which the eye does not produce enough tears. This condition is very common among children and adults. Dry eye syndrome often causes a sandy and gritty sensation in the morning, which usually gets worse throughout the day. Therefore, doctors provide us in this following report with a group of… Tips for managing dry eye syndrome in the workplace. This is according to what was published by Onlymyhealth.

Dry eye syndrome is a medical condition in which the eye fails to produce enough tears or the tears evaporate quickly, both of which show symptoms such as a tingling sensation, blurry vision, and red eyes. If left untreated, you will experience eye problems that greatly affect daily activities.

Tips for managing and treating dry eye syndrome in the workplace:

. Workspace design:

Make sure screens are at eye level or slightly lower in the workspace, maintaining an ideal distance of 50-70cm. Anti-glare screens can enhance visual comfort, especially since working for long periods of time in front of a screen causes eye strain.

Prioritize proper lighting:

Soft ambient lighting causes less stress than bright overhead lights. Doctors also recommend using desk lamps with adjustable brightness settings to reduce eye strain, headaches, nausea, and neck pain that often accompany eye strain.

Humidity control:

Air-conditioned offices can be a cause of dry eyes. Introducing humidifiers can balance the humidity, creating a more eye-friendly environment.

Necessity of hydration:

Drink water throughout the day. A well-hydrated body contributes to healthier eyes. Proper hydration also supports the eye’s natural tear production.


Omega-3 fatty acids, found in foods such as fish and walnuts, can promote tear production.

Often disguised as eye fatigue, the symptoms of DES (dry eye syndrome) are more than just a temporary inconvenience, and include the following symptoms:

Dry eye symptoms

. Persistent irritation, burning, or stinging in the eye.

. Inflammation and redness.

. Sensation of gravel, “dust in the eye” or foreign bodies in the eye.

. Discomfort when exposed to bright lights.

. Episodes of blurry vision.

. Excessive tearing, which is paradoxically the body’s response to dehydration.

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