2023-09-03 09:56:15
4. Drinking iced tea may aggravate acid reflux symptoms.
Caffeine and GERD are slang. Although the amount of caffeine in Thai tea is not as high as strong coffee. However, the caffeine in tea can also trigger acid reflux disease. Especially among those who already have chronic acid reflux. Just a few cups of iced tea may trigger acid reflux symptoms. You can get more burning in your chest. Or in some cases, it may cause coughing, sore throat, sore throat due to stomach acid hitting the upper gastrointestinal tract.
5.Drinking iced tea regularly risks insomnia, difficulty falling asleep, and insomnia.
Some people who drink iced tea and often experience insomnia. But you might not realize that the caffeine in tea can also affect sleep. That’s because the recipe of some shops will brew very strong tea. until the amount of caffeine in a cup of tea is comparable to drinking coffee, sure enough, many people around us drink coffee without having sleep problems. But if you drink iced tea, you won’t be able to fall asleep at all. Therefore, anyone who drinks iced tea on a regular basis and feels unable to sleep well Woke up in the morning and didn’t feel refreshed. Try to reduce the amount and frequency of drinking iced tea may help with insomnia. I can’t sleep well.
How to drink iced tea for better health?
Our advice really is to drink less sugary drinks, iced teas, and various brewed teas because these sweet drinks can have a lot of effects on health. However, the lives of people who want to eat delicious food. Drink your favorite drink anyway. To abstain altogether for some people may be able to do it, but for others it may be too painful. How to drink iced tea, sweet tea for better health It may be done as follows.
Reduce the frequency of drinking less. From the original drink of 1-2 glasses a day, try to reduce it to 2-3 glasses a week, gradually reducing the frequency to less and less. until the body gets used to it During the day, he sips cold water. Instead, it can help reduce the craving for sweet water.adjust brewing formula This may have to choose a restaurant where we can ask for a reduction in sweetness. Or say that you don’t want creamer. Can’t take condensed milk Or some stores would be better because they would release a Light formula with reduced ingredients to make it more healthy. This will help reduce the calories in a glass of iced tea a lot. The taste may not be the same, but it’s more healthy.
Make your own iced tea Since if we ask to adjust the recipe with the restaurant, it may be inconvenient. We recommend that you buy it and make it yourself, it’s the best. They may choose to use healthier ingredients, such as using stevia instead of sugar. Use low-fat formula milk in brewing. or use as almond milk Pistachio milk to make a substituteYou can eat but you have to move your body a lot. When do you drink iced tea? Let’s get it. Exercise for about 20-30 minutes by running, brisk walking, jumping rope, etc. It may not be able to get the energy from the legs and legs to offset each other. but at least We use more energy.
And here are 5 disadvantages of drinking too much iced tea. and how to make iced tea more healthy In terms of sweetened drinks, brewed drinks are really high-calorie drinks. If we drink without managing our bodies well, it can affect our health very easily. However, we don’t have to starve everything or not drink or drink sugary drinks.
cover imagepicture 1 by SomchaiChoosiri from canva
images in content picture 1 by vecstockpicture 2 by topntp26 from freepik Figure 3-4 by the author
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