2023-09-22 07:20:00
Eggs in particular have a good reputation when it comes to losing weight: the proteins are super filling and are also a wonderful aid when cravings hit us again. They are also delicious and can be easily combined with your meals. Eggs are particularly beneficial at a certain time of day. We’ll give you tips for your diet and what you should keep in mind when following the egg diet. You will also find out which foods you should avoid.
In the video: With this life hack you can peel eggs particularly quickly
How many calories do eggs have?
Eggs come in different sizes, from S to L, XL is very rare. Depending on the size of the egg, it also differs Calorie content. You can often get them in stores Size M. An egg like this weighs around 60 grams and has around 80 to 90 calories. With size L you get just over 100 calories, the calorie content of eggs in size S is just under 80.
What nutritional values does an egg have?
Eggs, when fertilized, are designed to provide nutrition to a chicken embryo. That’s why they’re full of good ones nutrient, which are also beneficial for us humans. A whole range Vitamins makes the egg not only very valuable for nutrition, but also a real beauty product: it contains, among other things, vitamin A, good for the eyes, vitamin E, good for the skin, and various B vitamins, which are important for our energy metabolism are important. It also scores points with the minerals Iodine, magnesium and iron. When it comes to nutritional values, protein predominates. 100 grams of egg (approx. 2 eggs) contains:
137 Calories12 Gramm protein1,5 Gramm carbohydrates9,3 Gramm Fett
This is what various studies say about the health of eggs
For years the egg was decried as a cholesterol bomb. Today we know thanks to various things Studiesthat eating eggs does not affect the risk of Cardiovascular diseases or has risk factors such as blood sugar and blood lipid levels. It is more likely the saturated fatty acids in animal foods such as sausage and bacon that make a rich egg breakfast a cholesterol problem. One Study, which served 30 healthy men three different breakfasts, found that the group that ate eggs in the morning automatically consumed fewer calories at lunch because they were still full from the egg. So eggs definitely make sense in a diet.
You can find out how you can lower your cholesterol or prevent high cholesterol levels here:
How healthy is the egg diet really?
If you really only ate eggs on the egg diet, the answer would be clear: It’s not healthy. But that’s not one Mono diet, which only focuses on one food. If you want to lose weight healthily with the egg diet, you have to supplement the eggs with other products. But since the egg already contains many important nutrients for your body, it is a good basis for one Diet. The German Nutrition Society (DGE) recommends focusing less on the number of eggs per day and more on the quality of the diet as a whole. A healthy diet includes reducing animal foods. This has health reasons, but is also good for the environment and climate. If you include animal products in your diet, make sure they are of good quality, for example avoid eggs from cage farming.
What do eggs do in your body?
Eggs are mostly made up of protein, too Protein called. Protein stimulates your metabolism, which means your body needs energy to process the protein. When it comes to proteins, it burns more calories than when converting carbohydrates or fats. You take an average of 280 milligrams per egg cholesterol to you, experts explain that eating eggs is not relevant for increasing cholesterol levels. The protein in the egg also contains the amino acid tryptophan, which is involved in the production of the happiness hormone serotonin. Eating eggs also puts you in a good mood.
Why is the egg diet ideal for losing weight?
Eggs have few calories and contain a lot of protein. There are also other important nutrients that our body needs. Various studies show that meals with eggs last longer saturate and you therefore automatically consume fewer calories per day. In addition, eating high-protein foods in a protein diet prevents the dreaded ones Food cravings.
How does the egg diet work?
The basis of the egg diet is eggs, but they are not the only ones eaten. The egg diet works according to this Low Carb Principle: You combine the eggs with protein-rich foods such as lean fish or meat and avoid carbohydrate-rich side dishes such as rice, bread or pasta. This means your body doesn’t have to use energy to utilize carbohydrates and instead focuses its attention on them fat reserves.
This is what your diet plan could look like
The egg diet is also available as a pure mono diet, with which you can lose up to 11 kilograms in two weeks. Basically, this is a healthier option than others Crash diets, because there are many important ingredients in eggs, but a weaker version with additional foods is better. Only then can you ensure that you actually absorb all the nutrients your body needs.
At the beginning you can start very restrictedly and with few calories. The eggs should always be boiled, scrambled or fried with little fat. If you need a change, you can also try baked cloud eggs.
Breakfast: 2 eggs, 1 grapefruit or orange, tea or coffee.
Lunch: 2 eggs, 1 slice of wholemeal bread, 1 citrus fruit, tea or water.
Dinner: 2 eggs, 1 mixed salad (with tomatoes, peppers, radishes, olives, cucumbers and similar vegetables), 1 tangerine, tea or water.
In the following days you can leave out the eggs in the evening and have one Chicken fillet Eat with salad or vegetables. Lamb chops and pollock are also a good alternative.
What should you do and avoid on the egg diet?
While on the egg diet you should eat the following foods girls or only eat to a limited extent:
Zucker in all VariantsSlices like butter and margarineFood rich in carbohydratesl such as pasta, rice, potatoes and bread, fruit juices, sodas and Alcohol
These foods are in the egg diet allowed:
Protein-rich products like lean meat, Fischas well as Vegetables and citrus fruits.Waterunsweetened herbal and fruit teas, and also a cup of coffee for breakfast
At what time should eggs be eaten?
Even if the classic that breakfast egg is, scientists recommend eggs on Abendif you want to lose weight. Before going to bed, the body needs a lot of energy to break down the protein in the body. This stimulates fat burning and you can lose pounds while you sleep. But don’t worry, an egg in the morning also makes sense because it fills you up well and ensures an energetic start to the day. Eggs are also one of the sleep-promoting foods.
Conclusion: Is the egg diet recommended?
Even if the egg diet in its weaker form cannot be described as a strict mono-diet, it is Nutrition but one-sided. Eggs are a healthy basis and, thanks to their high protein content and many nutrients, help you quickly lose a few kilos. However, you shouldn’t stick to the egg diet for longer than two weeks, otherwise you can Nutrient deficiency threaten. Your body also needs carbohydrates every now and then to stay healthy. Only a balanced diet, such as the Mediterranean diet, leads to long-term success. This means that the kilos will fall off more slowly, but you will be away from the infamous one Yo-Yo Effect protected, which inevitably strikes if you fall back into old patterns after a strict diet. And after several weeks of eating eggs, you probably want to eat pizza again, right?
How many eggs a day to lose weight?
The egg diet includes up to five eggs a day on the menu. They contain a lot of protein, which stimulates your metabolism and keeps you full for a long time. That’s why eggs are good for losing weight.
How does the egg diet work?
The egg diet works on the low carb principle. Up to five eggs a day are combined with protein-rich foods. This means you can lose 9 to 11 kilos in two weeks. However, you shouldn’t stick to the egg diet for longer, otherwise you risk a nutrient deficiency.
Are eggs in the evening good for losing weight?
Scientists recommend eggs in the evening because that’s when the body needs a lot of energy to break down the protein. This stimulates your fat burning and allows you to lose weight while you sleep.
Is it good to eat eggs in the evening?
If you want to lose weight, eggs make sense in the evening. The body needs a lot of energy late at night to break down the protein in the egg. This stimulates fat burning. Eggs also promote melatonin production, which ensures better sleep.
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