Emotional, psychological and social well-being are important for good mental health

TIJUANA, Baja California.- Mental health includes emotional, psychological and social well-being; It allows you to manage stress, relate to others in a healthy way and make the right decisions.

The human being is in a process of cultural revaluation of mental health, since society now takes care measures in work, family and educational environments, due to the fact that conditions such as depression, stress and anxiety, due to their prevalence, they are paradigmatic as health problems for the 21st century.

Research reveals that alternatives and different mental health care options show that practices that seek mind/body well-being have been effective as a complement to psychiatric and psychological solutions for chronic stress, depression, anxiety and anxiety. other mental illnesses.

For this reason, it is important to maintain a good diet, since if you do not have it, you can fall into a cycle of bad mood and bad eating habits; Also, it is recommended to perform breathing exercises and meditation for at least 30 minutes a day, which combined with gratitude for life helps us change our perception of our well-being.

These practices are a complement to good mental health, but they do not replace the need for treatment against a condition. If you require support, they are available in Mexicali at [phone]; in Tijuana, [phone] and [phone] in Ensenada.