Empower Yourself: Breaking the Cycle of Frustration and Taking Charge of Your Life

2023-09-18 16:50:04
Do bad things often happen in your life? Sometimes work doesn’t go as smoothly as expected, sometimes we encounter colleagues who are difficult to get along with and shirk responsibility, sometimes the boss changes orders overnight, sometimes the deadlines promised by the manufacturer are repeatedly delayed… These things that happen may make us feel unhappy, angry, anxious and frustrated… This kind of emotional ups and downs , high and low energy fluctuations, which may occur repeatedly, as if trapped in a loop, making people feel frustrated, irritable, and impatient… When you feel frustrated and confused, do you expect someone to tell you the answer? Are you expecting an answer? Do you know what will happen next? How to guard against villains in the workplace? What job is it suitable for? Is it time to change jobs? When will you get promoted and make a fortune? When will a good job opportunity come across…? Expecting answers may reflect part of the insecurity, as well as a desire for future progress. When you feel confused, you may want to seek third-party advice, perhaps a numerologist, a tarot master, or a friend, hoping to get some guidance, direction, or even a clear answer to ensure that the next decision is correct. , Increase the sense of security. Fixed cycle model After listening to third-party suggestions, if the behavior pattern does not change, how can we expect different results? The same troubles happen again, and then you complain about the company, the environment, your boss, your colleagues, and then you listen to third-party advice… This is an endless cycle… Where do you want to go? What will happen after reaching it? Have you ever thought about: What do you really want? How do you spend your longed-for day? When you are 80 years old and have nothing to do, will you feel it is a pity? Why stop here now? People may blame circumstances, feel they cannot change, believe there is nothing they can do, or believe it is beyond their control. When people think that their situation is caused by the external environment, they are also admitting that the external environment controls them, and at the same time handing over the right to choose their own lives…The first thing to break out of the fixed pattern is to realize that your situation is your own choice. . Ask yourself again: If I stopped blaming circumstances and others, what would I choose to do? …When you begin to choose to take the initiative in taking charge of your own life, you have the opportunity to break away from the original pattern. Finally, an invitation to think about what kind of life do you want to live?
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