Dubai, United Arab Emirates (CNN) — Do you want to enjoy a healthy, disease-free winter? The Saudi Ministry of Health, through its official account on Twitter, provides 5 basic tips that you should follow, the most important of which is achieving a balance in your food, reducing sugar intake, exercising regularly to strengthen immunity, being careful to take the flu vaccine, and not igniting firewood or coal in the hall. Closed place, drink plenty of water to avoid dehydration.
The Emirates Health Services Corporation, through its official account on the “Instagram” website, stated that added sugars can lead to health problems if consumed in large quantities.
The most prominent of these problems are overweight (obesity), type 2 diabetes, and heart disease.
It is important to avoid consuming calorie-dense drinks, and to drink water instead.
And care must be taken to eat healthy foods such as fruits, fresh vegetables, brown rice, beans, fish, and lentils.
You can also have nuts, low-fat cheese, low-sodium crackers and veggies with dips, or yogurt with fresh fruit.
Earlier, the World Health Organization issued guidelines on exercise, recommending that adults get at least 150 minutes, or two and a half hours, of moderate to vigorous physical activity per week.
The Gulf Health Council revealed, through its official account on the “Instagram” website, that the body’s need to drink water in winter is no less important than summer.
However, the high temperatures in the summer help to remember to drink water, unlike in the winter.
