2023-08-09 09:00:00
Written by Fatima Yasser Wednesday, August 09, 2023 12:00 PM
Weather fluctuations and high temperatures are among the things that cause children to suffer from many infectious diseases, and about that, the report published on the “health-harvard” website provides some important advice to preserve the health of children during severe weather fluctuations, including..
Tips for your child’s health with the fluctuations of the weather
Paying attention to healthy nutrition by eating a variety of vegetables and fruits.
Avoid foods with added sugars and fast foods.
– Your child gets enough sleep, i.e. 8 to 10 hours.
Doing sports or any physical activity daily.
Maintaining his mental health.
Wear light and loose cotton clothing.
Important tips to strengthen your child’s immunity
1- Good rest for the child
There’s a reason daily naps are so important, and not just because they give you a short period of time for some peace and quiet, research has shown that there’s a direct link between sleep cycles and a functioning immune system.
Good sleep supports immune responses including the system’s ability to recognize previously encountered germs and bacteria, allowing little ones to fight off future infections.
2. Focus on whole foods
The foundations of a strong immune system are found in the foods your child eats. The essential vitamins and minerals found in whole foods play an important role in the development of the immune system (in addition to the growth of the body). Wherever possible, make sure that your child consumes plenty of fresh fruits and vegetables, whole grains, legumes, and meat.
3- Eat healthy food
In addition to whole foods, there are specific nutrients that may help the immune system. For example, the mineral zinc plays a key role in keeping the immune system functioning. Research shows that zinc is an antioxidant and has anti-inflammatory properties, so make sure your child eats plenty of zinc-rich foods. such as meat, cashew butter, and shellfish.
4- Physical activity
Physical activity is important at any age, and several theories have shown that moderate activity can support immune function. Plus, when your child is walking around outdoors, they’ll be exposed to bacteria that naturally form in your environment. Because the immune system deals with these relatively harmless species, it He prepares himself to deal with more serious injuries.
5- Sitting in the sun
Vitamin D – which is formed in the skin when exposed to sunlight – is a compound that plays an important role in your child’s health. Not only is it essential for bone structure, but it’s also linked to the immune response, and studies have shown that vitamin D deficiency is linked to increased autoimmunity – an abnormal response. The body’s immune system turns against healthy cells.
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