Exercise and Fitness Tips for Older Adults: Expert Recommendations for Getting Active

2023-10-28 10:17:32

Polina Zakharova, a specialist from the Association of Fitness Industry Operators, shared recommendations on workouts suitable for older people.

For those older people who have been inactive for a long time, but want to start playing sports, Zakharova recommends paying attention to swimming. Calisthenics, exercises to keep joints flexible, light cardio and light strength training are also suitable. The expert advises increasing the load gradually. A good start could be morning exercises and active walks in the fresh air.

“First we involve active walking in the park, and then we look at where we want to direct our energy. Nordic walking works very well, it is a very good exercise for both the health of the spine and the health of the joints,” said Zakharova “Radio 1”.

Well, those who have been involved in sports for a long time can continue to do their usual exercises.

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