2023-07-13 23:01:27
The research was led by JoAnn Manson, MD, a professor at Harvard Medical School. Know the advice that the medical expert gave.
Vitamin D is fat soluble in the body. Photo: Unsplash.
In addition to fulfilling a essential role in it nervous, muscular and immune systemsthe vitamin D It is also extremely important in the body for the teeth, bones and absorption of calcium in the intestine.
Faced with this situation, JoAnn MansonMD, professor at Harvard Medical School and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital in Boston, conducted a study.
What did the investigation reveal? What people should take between 1000 y 2000 UI a day as a kind of insurance so as not to have a deficiency. However, not all are advantages, since excess can generate counterproductive effects for the organism.
Vitamin D plays an important role in keeping bones strong. Photo: Unsplash.
According to the publication of US National Institutes of Health (NIH), extremely high levels can cause symptoms such as vomiting, muscle weakness, confusion, and painamong others.
In her study, Dr. Manson argues that it doesn’t matter what time of day you take vitamin D, but she does stress that it should be accompanied by foodeither in the morning, afternoon or night.
Finally, he clarified that vitamin D is liposoluble. This means that it doesn’t dissolve in water and is absorbed with fat, so it’s a good idea to have some healthy fat to mix it with.
The benefits of vitamin D
Vitamin D is favorable for bone health and it is recommended that you consume foods that provide adequate amounts of this vitamin, calcium and protein.
This type of diet will provide the body with the fundamental pillars needed to build and keep bones strongaccording to medical specialists.
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