2023-06-29 13:12:00
With a frequency of 20 percent, fatty liver is one of the most common liver diseases in Germany. It mainly affects people between the ages of 40 and 60. However, this liver disease can also occur in children and adolescents.
In the worst case, the fatty liver ends in one liver cirrhosis and one liver failure. This must be prevented! In the following we will provide you with all the facts about fatty liver and the very promising ones fatty liver diet* before.
What is fatty liver and how does it develop?
A fatty liver is an enlarged liver that is often lighter in color on ultrasound images. One Fatty liver often leads to inflammation and in the worst case can end in cirrhosis of the liver. It is wrong to assume that fatty liver is only found in alcoholics. It is true that more than 90 percent of all alcoholics suffer from fatty liver. We’re talking about one here alcoholic fatty liver disease (AFLD = alcoholic fatty liver disease).
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Already a regular alcohol consumption of about 24 to 30 grams of pure alcohol in men is considered harmful to the liver. That’s about the same 0.75 liters of beer a day. In women, half of it has a damaging effect. Due to heavy alcohol consumption, the liver cells change, resulting in a fatty liver.
However, people also suffer from fatty liver little or no alcohol consume. This is one non-alcohol-induced fatty liver disease (NAFLD = non-alcoholic fatty liver disease). The causes are 70 to 90 percent overweight and Obesity. Also can Diabetes Mellitus Type 2 be a cause. The “apple shape” figure type is particularly harmful: fat around the abdomen, which also affects the internal organs. But even people with a completely normal weight suffer from fatty liver. This is at about six percent of the people the case – the cause is in one unhealthy diet, one liver disease or in drug use to search.
Symptoms of a fatty liver
In most cases an affected person only feels very late that something is wrong with his liver, since a fatty liver behaves very normally for a long time. Once the liver is really fatty, the affected person often feels Loss of appetite, tiredness and sluggishness and a feeling of fullness. Sometimes nausea and a feeling of pressure in the abdomen also occur. The Fatty Liver Symptoms are all in all rather unspecific. Surely the doctor recognizes a fatty liver by one Abdominal ultrasound. It shows that the liver is enlarged and is often a little lighter on the ultrasound than it normally would be. A fatty liver can also be suspected in the blood due to abnormal values. You can definitely prove a fatty liver with a Biopsy – a tissue sample of the liver.
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Fatty liver: treatment
A fatty liver becomes depending on the cause treated. If it is proven to be due to increased alcohol consumption, you should refrain from doing so. If the cause is a wrong diet, only a change in diet will help. In the following we will bring you closer to the fatty liver diet.
How does the fatty liver diet work?
The best diet to get rid of fatty liver is to avoid sugar of any kind (including fructose), alcohol and salt. Instead, you should suffice good carbs take to you. Whole grain products, rapeseed and olive oil are suitable for this. In addition, sufficient vegetables are a must. Below we have tips for you on how to eat during the day.
1. Breakfast
The ideal breakfast for a fatty liver diet Oatmeal with fresh fruit, natural yoghurt, nuts, flaxseed and low-fat milk. If you prefer to eat bread, you can do that too, but exclusively Whole grain bread. You can top the bread with a slice of cheese or cottage cheese, plus some fruit and vegetables.
2. Lunch
When it comes to lunch, there is a rule of thumb that you can follow. This states that one half a plate of vegetables for lunch, a Quarter plate of whole grains (pasta, rice, quinoa, millet, buckwheat) and one Quarter plate high protein foods (fish, meat, eggs, tofu) should eat. You can eat fruit for dessert.
3. Dinner
You should be up in the evening a light meal set. This is recommended Salad with some olive oil and vinegar. Are particularly tasty and nutritious Endive, Chinese cabbage or lamb’s lettuce. You can garnish the salad with seeds, for example with pumpkin or sunflower seeds. Also with eggs, feta cheese or mozzarella.
So you see: The foundation of your diet at a fatty liver diet* should Vegetables be. In addition, foods that a lot protein included, as this is particularly filling. You can get this protein from legumes, nuts, eggs, milk and fish or poultry, among other things. In addition to that, you should vegetable oils consume, linseed oil is particularly healthy. Also Whole grain products should be on your menu. Fruit should of course also be consumed – as long as it is relatively low in sugar.
You can find a large selection of literature on the fatty liver diet on Amazon.de.*
Losing weight not really working? Read our article on the seven foods that prevent successful weight loss.
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