Follow-up – Zahraa Khalifa
Whether you’re looking to start new healthy habits or eliminate negativity from your life, there are apps to monitor your habits and behaviors that you can use to stick to the new resolutions you make in the new year.
It’s true that there are ways you can monitor and keep track of your adherence to this habit, but having an app is simple.
Accessing it on your phone is one of the easiest ways to keep yourself accountable and monitored throughout the day. We’ve rounded up some apps that have positive reviews and are loved by many to help you stick to the habits you choose to add or remove from your life, and motivate yourself to stick to your commitments in the new year.
Production application:
Unlike most other apps, Productive starts by asking you a series of questions about your lifestyle to determine how best to help you develop new habits.
Habit tracker app:
It’s simple at its core, designed to make tracking habits simple and understandable, and it works by letting you add different things you want to keep at the top of the app, giving you a delightful list of bars whose graphics change color as you use.
With them. Select each habit. You can also set it to send you notifications reminding you of different tasks throughout the day, which is a very useful feature when forming a new habit for the first time.
HABITICA application:
It is a very special application, as it uses the reward system to motivate you to increase your daily healthy habits. But the unconventional nature of the application requires you to take some time to understand how to deal with it. Nevertheless, this app deserves to be on your phone.
STRIDES Application:
Strides works similarly to Habit Tracker, and is characterized by its easy-to-use design, which allows you to record habits easily, includes minimal colors and straightforward layout, and increases your motivation with repeated use, as it shows you the extent of your commitment to the new habits.