Fenugreek with milk – increase or decrease weight?

08:07 PM

Monday, March 20, 2023

Books – Saber Najah:

Despite the delicious taste of fenugreek with milk and its high nutritional value, some dieters are afraid to eat it during dieting, for fear that it will lead to weight gain.

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Also read: What happens to the body when eating fenugreek daily?

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Does drinking fenugreek with milk increase weight?

In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that fenugreek – as a drink or seeds – plays a major role in losing weight, and the reason is due to its ability to enhance the metabolism process and raise the body’s fat burning rate.

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In a 14-day study of 14 men, researchers found that fenugreek reduced calories consumed throughout the day by 12%, according to Healthline.

Another study conducted on 18 obese people revealed that eating fenugreek seeds at breakfast helps to feel full and full, due to its good content of dietary fiber.

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Naji added that fenugreek with milk does not lead to weight gain except in one case only, which is “if the milk used in its preparation is full-fat”, because it contains a high percentage of fat and its high calories.

Therefore, the nutritionist recommended the use of low-fat or skim milk in the preparation of milk with milk, with the necessity of relying on bee honey for sweetening, because white sugar gives it additional calories.

For other healthy alternatives to sugar, click here.

He explained that fenugreek with milk is a drink useful for the health of the heart and blood vessels, because it helps to reduce harmful cholesterol and triglycerides in the blood, and thus reduce the risk of atherosclerosis.

He concluded his speech by pointing out that fenugreek with milk is of particular importance to the health of the pregnant woman, because it works to calm uterine contractions and facilitate the process of natural childbirth, in addition to supplying her with a good dose of calcium, which contributes to strengthening bones and protecting them from fractures and fragility.

Also read: The benefits of fenugreek with milk .. an easy-to-prepare drink

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