2023-04-15 23:00:00
Written by Mervat Rashad
Sunday, April 16, 2023 01:00 AM
Fertility is a crucial factor for couples who want to conceive, despite the technological advances in medicine, there are still many couples who suffer from pregnancy, and a healthy diet plays an important role in improving fertility levelsHere are some tips to help boost your fertility levels, according to ndtv.
Diet tips to increase fertility
1. Eat a balanced diet
Eating a well-balanced diet is critical to overall health, and it is no different than fertility. A diet rich in essential nutrients such as vitamins, minerals, antioxidants, and fiber can greatly boost your fertility levels. Some of the staple foods you should include are fruits, vegetables, and foods made from Whole grains and protein-rich foods such as lean meats, fish, and legumes. In addition, reducing your intake of processed foods, sugar, and unhealthy fats can increase fertility levels.
2. Increase your intake of folic acid
Folic acid is an essential nutrient that can help increase fertility levels in women. It is necessary for healthy ovulation and implantation of a fertilized egg. Foods rich in folic acid include green leafy vegetables, fortified breakfast cereals, beans, eggs, and citrus fruits.
3. Eat more antioxidants
Antioxidants are essential for the health of the reproductive system in both men and women. They help protect DNA from oxidative damage, improve sperm quality, and promote ovulation. Antioxidants such as vitamin C and E, selenium, and beta-carotene can be found in foods such as nuts, seeds, fruits, and vegetables.
4. Limit your caffeine intake
Caffeine is a stimulant found in coffee, tea, and some soft drinks. High caffeine intake has been linked to decreased fertility levels in women. Women trying to conceive should aim to limit their caffeine intake to less than 200 mg per day, which is about the equivalent of one cup of coffee.
5. Consider a low-carb diet
A low-carb diet has been shown to have significant benefits with regard to fertility levels in women. It improves insulin sensitivity, which is essential for healthy ovulation. In addition, a low-carb diet can help reduce the risk of developing polycystic ovary syndrome (PCOS), which is A common cause of infertility in women.
6. Eat more omega-3 fatty acids
Omega-3 fatty acids are essential for a healthy reproductive system in women. They help regulate hormones, reduce inflammation, and improve the quality of eggs. Additionally, omega-3 fatty acids have been shown to improve semen quality in men. Foods rich in omega-3 fatty acids include fish, nuts and seeds.
7. Maintain a healthy weight
Maintaining a healthy weight is essential to overall health, and can greatly affect fertility levels. Being overweight or underweight can interfere with hormone production, which can affect ovulation and sperm production.
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