2023-12-10 04:00:00
Enas Al-Banna wrote Sunday, December 10, 2023 06:00 AM
A good, healthy diet easily helps your body fight inflammation. There are two types of inflammation that can affect the body, temporary and chronic.
According to a report on the “onlymyhealth” website, temporary inflammation in the body can occur when your body is exposed to an attack by viruses and bacteria, but it disappears after a few days. As for chronic inflammation, it is more dangerous because it occurs without any injury or inflammation, such as psoriasis and arthritis, for example, and in this case… condition, you should avoid foods that can make symptoms worse.
Foods that increase inflammation in the body
Eat sugar
Sugar can lead to inflammation in the body and make symptoms worse. It increases the level of cytokines that cause inflammation in the body, so avoid all types of artificial sugars or sugary foods.
Not eating enough fresh produce
Just as eating certain foods is very bad for inflammation, not eating some good foods can also lead to symptoms. Fresh produce is very beneficial for fighting body problems, and you should make sure you eat enough of it daily.
Not eating enough seafood
Seafoods are known for their healthy fats and fatty acids, and all of these nutrients can help fight inflammation and you should include an adequate amount in your diet.
Stop eating fast foods
Fast foods are high in saturated fat, overly processed, high in carbohydrates, salt and sugar too, and contain almost no good nutrients.
Stop eating processed meat
If you are eating processed meat instead of fresh meat, this is a big mistake. Processed meat is also high in saturated fat and salt and can cause inflammation.
Eating late at night
The best way to fight inflammation is to eat your meals on time, but eating late at night can lead to inflammation and make symptoms worse.
Eat large amounts of red meat
Red meat contains a lot of protein and other nutrients, but eating it in excess can lead to inflammation.
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