2024-04-02 12:34:28
Helpful advice from a doctor
Psychiatrist Natalya Tulbayeva told what symptoms Alzheimer’s disease usually begins with. Before the memory leaves completely, difficulties appear with concentration. Then deterioration of hearing and vision is added.
If you notice something like this, it is better to consult a doctor immediately. But the loss of the ability to read and write already signals that dementia has completely consumed the person, writes the portal “Proof.rf”.
In order to prevent brain aging from progressing, the doctor noted, you should include physical activity in your daily routine; at least a half-hour walk is enough.
Also useful for incipient Alzheimer’s disease is learning languages and, in general, any new activity that requires a thought process. At the same time, do not forget about proper rest and sleep, healthy eating and saturating the body with vitamins.
Experts note that people who drink vegetable or fruit juices every day significantly reduce the risk of premature brain aging.
We would like to remind you that this article is for informational purposes and you should consult with a specialist.
Earlier, doctor Simkin told which “working” positions are the most dangerous.
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