2023-08-06 04:30:04
There is nothing better for your health than exercise. And although many did not take it into account, that also applies to the health of the sexual life. Healthy men and women tend to have better sexual function. This is stated by Dr. Lauren Streicher, director of the Northwest Center for Sexual Medicine.
The specialist explains “Because almost any medical illness can affect the normal sexual response.”
Aerobic exercise is especially good for improving cardiovascular fitness, which stimulates blood flow throughout the body, including the genital area.
For her part, sex therapist and educator Laura Berman said “Anything that strengthens the cardiovascular system will strengthen the sexual response of a man or a woman.”
I further state that “The healthier your blood flow, the better your arousal.”
In women, blood flow is “crucial,” Berman said, “because it’s the fundamental component that creates lubrication.
Therefore, better blood flow helps with engorgement, sensation, and lubrication in women, as well as erections in men.”
How much exercise is needed to stay healthy?
The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous aerobic activity each week.
Walking briskly or riding a bike are two examples of moderate exercise; a vigorous movement would be jogging, riding a bike at a faster speed, or playing basketball or soccer.
Now, a new study published in the August issue of the Journal of Sexual Medicine suggests that higher levels of aerobic exercise may further enhance sexual performance.
Also resistance and desire in active men and women. 800 News / With information from Salud 360.
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