2023-06-13 17:09:32
Summer is here, and if you have a lot planned, it would be good to recharge your batteries.
UK nutritionist Kate Cook has come up with several helpful tips to help keep you energized during the summer months.
1. Reduce your caffeine intake
If you think caffeine will boost your energy levels, it probably isn’t. While it may briefly help you out of a slump, it’s not a healthy, long-lasting solution.
“Caffeine tricks your body into giving it a false sense of security. All it really does is overstimulate powerful stress hormones, make your heart beat faster, and disrupt both blood sugar and energy,” she explains.
2. Eat vegetables
Including enough vegetables and fruits in your diet is a simple way to maintain your energy levels. Try adding green vegetables like spinach, broccoli, and kale, which are naturally high in magnesium, to your meals.
“Vegetables contain dietary fiber that helps food pass through the digestive system, improves the absorption of vitamins and minerals, and helps boost energy levels,” says the expert.
3. Get moving
Be sure to move your body every day. Just going for a walk when the weather is nice outside can help you feel more energized. You can also try yoga or Pilates at home.
According to the specialist, “walking is not only good for energy, it is also good for weight management, cardiovascular health and general physical fitness – and moreover, in the current context of the cost crisis of life, it is totally free! »
4. Refuel
A good night’s sleep is one of the best ways to feel energized and ready to go again. For best results, it is recommended that you get between seven and eight hours of sleep per night.
“Lack of sleep can impact mental well-being, focus and energy levels, as well as heart health and immunity,” she comments.
5. Food supplements
If you need a little help boosting your energy, you can try magnesium supplements.
“Perfect for those who lead active lifestyles, magnesium helps reduce fatigue and fatigue, supporting electrolyte balance and energy metabolism. It also helps the body use vitamin D and calcium, which produce hormones that promote healthy bones and teeth,” explains the nutritionist.
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