Many people neglect the health of the brain and mind and do not take some foods and some medicines that raise the efficiency of the brain and mind. You can treat it again, and in this article we will talk about the causes of brain and mind damage due to the occurrence of chronic disorders, as well as the methods used and the foods used to avoid this from happening.
Some causes of brain damage
Brain and mind cells are damaged in cases of sadness, stress and severe anxiety, which leads to a severe impact on the efficiency of the brain and mind.
It releases inflammatory cytokines, which prompts the body’s immune system to prepare to combat any damage to the brain or infections in the body. You should eat some foods that help raise the efficiency of the brain.
Foods that are good for the brain
1. Olive oil is rich in polyphenols, which are antioxidants.
2. Coconut oil is one of the brain-boosting oils.
3. Avocado, which contains vitamin K and folate, which is one of the vitamins that prevent blood clots.
4. Salmon is a very important source of Omega 3.
5. Turmeric, as it is a powerful stimulus for the body’s resistance and for strengthening the responsible DNA within our bodies.
6. Eggs, as they help form the brain’s calcium.
7. Walnuts (camel eye) as it contains important nutritional substances that support brain health in a large and effective way, as it is rich in vitamin “E”, omega-3, copper, manganese and fiber that are beneficial for brain health.
8. . Asparagus is rich in brain-healthy fiber, as well as anti-inflammatory and folate.