Written by Nahir Abdel Nabi
Wednesday, March 22, 2023 07:00 PM
Getting rid of belly fat isn’t just a cosmetic desire, it’s essential to better health Belly fat One of the most dangerous areas of fat storage. In fact, belly fat increases the risk of premature death even for those of a healthy weight.According to the website webmd The most important ways to get rid of excess fat are:
1: beans
Beans are full of soluble fiber, which eliminates inflammation in the digestive tract. Having chronic inflammation can lead to weight gain.
2: Salmon instead of beef
It’s a common mistake to try to lose fat by eliminating fat completely from your diet. It’s not only ineffective, it’s unhealthy. The trick is to get the right fats. Saturated fats, which are found in meat and dairy products, won’t help you lose weight, but replace those fats with some. Types of polyunsaturated fats, such as salmon, are a better choice.
3: Yogurt
A study showed that obese adults who ate three servings of fat-free yogurt per day (in addition to following a reduced-calorie diet) lost significantly more fat and weight than those who were on a reduced-calorie diet but who did not.
4: red pepper
Did you know that a cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake? The good news is that vitamin C is great at fighting belly fat.
5: broccoli
Similar to bell peppers, broccoli is high in vitamin C. Pair it with some chickpeas and you’ll have a power meal..