Regulation of blood sugar depends on some hormones. However, this must be complemented with a balanced diet and exercise routine.
Excess of this substance in the body can lead to chronic health problems for those who suffer from it, although low blood glucose also ends up unbalancing health.
According to the portal of the United States National Library of Medicine, MedlinePlus, low blood sugar levels can occur for different reasons; for example, that glucose is depleted very quickly in the body, that the production of this substance in the body is low and is released slowly through the bloodstream, or also due to an excess production of insulin, a hormone that regulates it in the body.
“Low blood sugar is common in people with diabetes who are taking insulin or other medications to control diabetes. However, many other diabetes medications do not cause low blood sugar.”, the portal continued to explain, referring to the exceptions to the previous signals.
According to the portal, some of the symptoms of this condition are irritability or aggressiveness, headache, blurred vision, constant hunger, fast and strong heartbeat, confusion, shaking or tremors, seizures, tingling or numbness, tiredness or weakness , sweating, nervousness, or even restless sleep.
And added: “Severe low blood sugar is a medical emergency. It can cause seizures and brain damage. Severe low blood sugar that makes you unconscious is called shock insulin or hypoglycemicinsisting on the risks of this diagnosis.
Given this scenario, it is important to know how the blood sugar level can be raised, in order to avoid major health complications and thus regulate the use of this important substance in the body.
According to the organization Kids Health, it is necessary to eat foods that have high concentrations of sugar to regulate blood glucosehow some soda or natural juice, some cakes or some kind of sweet bakery would also help. The intake of glucose in tablets is also recommended.
After this, the portal states that it is necessary to wait about 10 minutes for the sugar to reach the bloodstream and then the blood sugar levels should be measured again with a special element. If this does not work, then a different treatment should be started to help regulate glucose levels in the body.
On the other hand, starches that are less processed tend to raise blood sugar more slowly. This includes foods like brown rice, lentils and oatmeal. Highly processed foods, such as white rice and white bread, raise blood sugar faster, ensures KidsHealth. These foods would be important in combating the diagnosis.
“Make main meals and snacks when it’s time and try not to skip any. If you exercise longer than usual or harder than usual, have an extra snack. Measure your blood sugar concentration frequently to find out if it is too low and if it is necessary to readjust your treatment plan”, are some of the portal’s recommendations in the face of low blood sugar.