Dietitian Elena Solomatina named products that have a positive effect on brain activity.
Fatty acid
Omega-3 can have a beneficial effect on brain activity. With its lack in the brain, connections are broken. It can be seen that a person has difficulty connecting sentences using primitive words.
The doctor noted that omega-3 helps blood pass through the vessels and stop the formation of blood clots.
Among the foods rich in fatty acids, she named:
B vitamins
B vitamins, according to the doctor, are absorbed much better together. Vitamin B12 is especially beneficial for the brain. He is in:
Antioxidants
Antioxidants include: rutin, quercetin, refinatroz, polyphenols. These substances protect brain cells from destruction. These products include:
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blueberries;
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pomegranate;
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blueberry
Vitamin D
According to Elena Solomatina, a lack of vitamin D can cause some mental disorders: depression, restlessness, acute psychosis, lack of energy. The vitamin is located in:
Cellulose
Fiber also has a beneficial effect on brain activity, which is present in all vegetables and fruits. But especially garlic. It has an anti-inflammatory effect and improves blood circulation.
Magnesium
The trace element relieves nervous tension and improves brain activity. It is found in:
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carrots;
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spinach;
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meat
