Posted by Rania Amer
Thursday, 06 April 2023 06:00 AM
The researchers explained the concept of superfoods that are mentioned in most of their research, which are foods rich in nutrients necessary for the body, and contain vitamins And the health benefits that maintain the general health of individuals, according to what was published by The Sun.
Dr. Caitlin Colucci, a nutritionist, said that although the term superfood is used as a common way among companies to highlight certain foods and sell products, there are many fruits and vegetables that contain many health benefits already.
10 superfoods that boost your body health
1. eggs
Eggs contain a wide range of vitamins and minerals and are a great source of protein. Eggs also contain a range of B vitamins, which support strong cell functions.
2. Bananas
Bananas are particularly rich in potassium, which is one of the most important salts in the body, in addition to the minerals it contains called electrolytes. Bananas promote heart health and digestion as well, due to the antioxidants and fiber they contain.
3. oats
Oats are a gluten-free whole grain and a great source of dietary fiber, and they also contain benefits that can help reduce cholesterol.
It contributes to heart health and maintaining a healthy weight, and contains protein that helps one stay full for a longer period, and oats contain a group of nutrients including B vitamins, iron, zinc and magnesium, which boost energy and nerve function.
4. plum
It has health benefits because it contains sorbitol sugars and high fiber content that helps prevent constipation, and these fibers are particularly beneficial for the health of the digestive system, and plums also contain antioxidants.
5. lentils
Lentils are an alternative to meat as part of a healthy diet that is less saturated fat, and is a great source of folic acid, which can compensate for anemia types, B vitamins and dietary fiber.
6. Almonds
Nuts such as almonds, which is a particularly healthy example, contain plenty of vitamin E, which fights free radicals, and vitamin B2, which helps treat nerve inflammation that contributes to migraines.
7. broccoli
Dark leafy greens are full of nutrients, broccoli is rich in energy-boosting iron and folic acid, and is rich in vitamin C. 45 grams of raw broccoli provides 70% of the recommended daily vitamin C.
8. garlic
Garlic is one of the favorite foods in the field of protection against colds, as it is rich in the healthy compound allicin, which is also found in onions and leeks. Allicin helps prevent free radicals and stops the spread of bacteria.
9. Coffee
Coffee has great antioxidant properties and is particularly rich in polyphenols and flavonoids, which are known for their anti-inflammatory properties. It can also help cardiovascular function and gut health.