Doctors and nutrition experts advise to include chia seeds in our diets regularly, due to their many benefits on the health of the body, especially in diabetic patients.
As reported by WebMed, WebMDHealth & Medical Affairs, Chia seeds are a great source of omega-3 fatty acids, fiber, magnesium and iron.
All of these nutrients can help reduce the risk of developing complications of type 2 diabetes.
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Eating chia seeds regularly along with a well-balanced diet can help with weight loss as well, and we all know that losing weight can greatly contribute to diabetes control. Chia seeds are also anti-inflammatory in nature, so they help control the amount of excess glucose in the blood.
Chia seeds contain fiber, and 2 tablespoons or 20 grams of chia seeds daily is recommended if a person has diabetes.
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Doctors recommend soaking a tablespoon of chia seeds in a bottle of water and adding thin pieces of lemon to it, and drinking it an hour after preparing it.
Another way to add chia seeds to your diabetes diet is with green and fruit salads. While it is recommended to add fresh fruits, vegetables and nuts, sprinkling seeds such as chia and flax will make the salad rich in fibre, and also help keep blood sugar levels stable.
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While chia seeds offer multiple benefits for people with diabetes, excessive consumption can lead to problems that may lead to some common side effects, including those with diabetes, high blood pressure, allergies, or those with digestive problems. .
So, eating more than the recommended amounts of chia seeds for diabetes management may lead to side effects such as lowering blood glucose levels to such an extent that a person may need to adjust their insulin dose.
Whether you add chia seeds to your diet or not, one of the things to keep in mind is to consult your doctor. It is also preferable to ask your doctor about how much chia seeds to take to control blood sugar levels.