Reaching the age of 40 is an opportune time and pivotal time to support brain longevity, or brain extension, and to promote health and cognitive function. According to an article on Mind Your Body Green, after decades of massive life transitions in your twenties and thirties including graduating from college, taking a job and/or getting married and having children, it is likely that there has been a slowdown or stabilization in The new stage of life.
Some mothers may have children and find their day is filled with the usual family routine, including dropping the kids off to school, taking care of lots of chores, taking the kids to the gym for exercise and back to making dinner before they head to bed, or they may have a busy day with chores , such as a hard day at the office or running their own business, or maybe their day is a combination of these two scenarios (or none of the above). No matter what a woman in her forties is doing, it is important that her mind can keep up.
brain health
As MBG journalist and health editor Morgan Chamberlain notes in her article, a woman may not have as much energy as she did in her twenties and thirties, so it is vital that nurturing her brain to support its ability to pay attention, recall memories, and learn and process new information is vital. .
In general, the age of 40 is when their brains begin to feel the impact of the lifestyle choices they have made throughout their lives. If they haven’t established basic healthy habits yet (eg, exercising regularly, eating a balanced diet, managing daily stress), they may feel more impacted about their minds and bodies during this stage of life.
hormonal change
For women, this stage of life can be particularly challenging mentally and emotionally as a result of changing hormones, which can have a profound impact on cognitive performance and overall brain health.
Many women experience hormonal brain fog, i.e., foggy thoughts, forgetfulness and difficulty concentrating, due to low levels of estrogen and progesterone resulting in menopause. This phenomenon can be quite frustrating, as it affects cognitive performance in a measurable way.
Enhance cognitive abilities
According to neurologists Professor Dean and Aisha Shirzai, the most important thing you can do in your 40s to boost brain longevity and nurture cognitive function is to strengthen executive function skills, i.e. processing, problem solving and cognitive flexibility.
Not only does this mean playing complex games, such as crosswords, jigsaw puzzles, card games and chess, but also engaging in activities that satisfy the soul, as it becomes even more important to challenge the brain with age, and to tell themselves that there is no place to give up and retire. They should follow these steps:
• TAKE A COMPREHENSIVE BRAIN HEALTH SUPPLEMENT: Nootropic supplements contain specific nutrients, probiotics and botanicals that help support and strengthen executive function skills, improve memory, and enhance focus to promote overall brain health and longevity.
• A brain-supportive diet: Packing dishes and filling your kitchen cupboard and fridge with targeted foods and supplements rich in essential micronutrients and phytonutrients (for example, omega-3 fatty acids, B vitamins, vitamin D3 and polyphenols, can help keep the brain in good shape throughout the day). life span.
• Exercising regularly: Moving the body (in whatever way feels good) is great for the mind, plus it increases blood flow to the brain and improves a healthy mood. Adding intentional physical activity to the daily routine can seriously support cognitive performance.
• Practicing Mindfulness: Whether a woman is engaging in a structured mindfulness activity (such as meditating, journaling, or yoga) or simply making time to sit in nature and reflect, giving yourself time is critical to stress management.
• Finding a Hobby: Practicing a popular hobby brings happiness. Professor Dean Shirazi explains that activities that challenge the mind and make a person truly happy are vital to a long and healthy life, noting that “participating in volunteer social activities, managing a team, going to book clubs, just playing cards with girlfriends, learning to dance or music, or taking Lessons in any field are a very useful activity as long as it gives them a feeling of happiness and they enjoy it.”