11:00 pm
Monday 27 June 2022
Written by – Nour Jamal
A man’s weight usually increases after marriage for several reasons, perhaps including eating fatty foods, resting after the wedding ceremony, and not exercising, which increases belly fat.
To get rid of belly fat and break up the “rumen”, you can rely on these foods, according to the Boldsky website.
-Walnuts
Nutrition experts recommend eating 3 to 5 walnuts on a daily basis, as it provides the body with the magnesium it needs, and gives a sense of satiety when eaten as a snack in the middle of the day.
-Almond
One of the foods that help burn fat accumulated in the abdominal area, and it is recommended to eat 5-10 almonds.
-Blueberry
It is one of the best foods that rid the body of fat, especially in the abdominal area, as it directly affects the process of burning fat and glucose.
-salmon
Salmon has many benefits because it contains omega-3, which helps protect the body from fat, especially the abdominal area.
-barley
Like oats, barley grains are rich in fiber that helps slow digestion, thus making you feel full for a long time, and also reduces appetite.
-eggs
It is a rich source of protein, as eating eggs several times a week helps in burning fat and not accumulating it in the abdomen.
– Green tea
It is one of the most important sources of antioxidants, and it also helps in burning fat and getting rid of excess weight, and for best results, green tea can be consumed about half an hour before exercising.
-oats
One of the foods that help lose weight because it contains fiber, which helps burn fat.
-Apple cider vinegar
It helps to reduce weight and fat in the abdominal area, and its benefits are also to maintain the balance of the internal body system.
-Chili pepper
The antioxidants in hot peppers help maintain a healthy weight, burn more calories and lose body fat.
-yogurt
One of the foods that provide the body with energy because it contains protein and calcium, and these elements help to lose and burn fat and lose weight.
– olive oil
Olive oil reduces the risk of heart disease and promotes a feeling of fullness in the stomach, and also helps in burning and losing fat.
-Cherry
It is one of the foods that help to sleep peacefully, and to improve the quality of sleep, the body consumes energy in a beneficial way instead of storing it in the form of fat. For best results, cherry juice can be taken an hour or two before bed.
– Beans
It is rich in protein and fiber, in addition to being low in calories, and helps in cleaning the colon, as it slows down the digestion process, and thus gives a feeling of satiety.
Add a little lemon to yogurt.. and see what happens to your body
Beware… this is what happens to your body when you drink water right before bed
Beware of making tea with tap water.. here’s why
“Eating it for 7 days causes kidney damage.” A doctor warns against a type of bean
This is what happens to your body when you eat watermelon in a heat wave