I wrote – Omnia Qalawun:
Some drinks contribute to the destruction of the health of the body, leading to some serious problems, including hair loss and difficulty in growing it again, so nutrition experts recommend that men stay away from some drinks that increase the possibility of baldness.
In the following report, “The Consulto” reviews a list of drinks that may increase the incidence of baldness, according to “Medical news today” and “Health news”.
Drinks that may cause baldness
1- Fruit juices
Some people believe that consuming fruit juices is healthy, but this belief is wrong, especially if the fruit juices are sweetened, as they cause the accumulation of glucose levels in the blood, which affects the hair follicles, causing their destruction and the risk of hair loss and non-growth again.
Also read: After Hair Transplant- 4 Nutritional Supplements You Must Take
2-energy drinks
Energy drinks contain high amounts of sugars, including malt syrup, fructose, and sucrose, all of these different types of sugars. Drinking them weekly has been associated with an increased risk of hair loss and difficulty in regrowth in men, according to survey results in China. The rate of baldness is increasing by 21.3% in 2010, while it increased by 27.5% in 2021. The reason was sugary drinks, most notably energy drinks.
Also read: 3 changes that happen to hair due to aging – your guide to dealing with it
3- Soft drinks
A study found that consuming 4.3 liters per week of sweetened beverages, including soft drinks, causes an increase in the chances of hair loss in men, and their baldness, as a result of glucose metabolism, a condition in which malabsorption of sugars occurs, which leads to their accumulation, and this accumulation causes injury Health problems, including baldness, tooth decay and high blood sugar.
4-coffee
Coffee is a good drink, but after adding sugars represented in white or brown sugar or coffee creamer, as all these sugars cause coffee to turn into a drink that contributes to an increase in baldness, so nutrition experts recommend consuming it without adding sugars.
Also read: Benefits of caffeine shampoo – does it treat baldness?
Baldness prevention tips
Nutrition experts recommend following some guidelines when consuming drinks, as follows:
– Replace sugary drinks by drinking water constantly.
Replace fruit juices with natural fruit.
– Stay away from additives to coffee, such as sugar and creamer.
Also read: Threatened to fall out – 6 drugs that affect hair health