Al Marsad newspaper: Nutrition experts advise drinking some of the best juices you can have following the age of 50, according to Eat this Not that.
Fortified orange juice
Orange juice fortified with vitamin D is a great option for older adults, as vitamin D is often deficient in the diet.
pomegranate juice
Pomegranate is very high in antioxidants, such as polyphenols, which have been shown to help lower levels of inflammation and blood pressure, which can be very important for those who suffer from joint pain, or have high levels of stress.
beetroot juice
More research has shown that beetroot is beneficial for lowering blood pressure and preventing cognitive decline (cognitive decline), two common problems among older adults.
plum juice
Studies have shown that 4 to 10 prunes a day prevent bone loss in postmenopausal women, likely due to their boron content.
Jamu juice
It is made with many anti-inflammatory and high antioxidant ingredients such as turmeric, ginger, honey and lemon.
