For women’s health, here are 6 myths associated with menopause that you should pay attention to

Written by Mervat Rashad

Saturday, February 18, 2023 03:00 PM

Menopause usually occurs after the age of forty, when a woman’s ovaries stop producing oocyte production The transition from pre-menopause to menopause is a completely normal aspect of life, and yet women feel unjustified anxiety. Here are some common myths about menopause, according to “doctor.ndtv.”

6 menopause myths you should never believe

One: Hot flashes are inevitable

Every woman experiences hot flashes differently in terms of frequency and severity. There are treatments that provide relief, such as estrogen replacement therapy (ERT) and bioidentical hormone therapy, although they are the most prevalent symptom of menopause and can last for six months to two years (BHT). .

Second: The menopause lasts for a short period

The transition to menopause lasts for several years. For most women, when the ovaries decrease production of estrogen and progesterone, the average duration of menopause is seven years.

Third: menopause reduces sex drive

Your sex drive doesn’t go away when you enter menopause. Some people may find it a relief to get rid of periods and birth control. Your sex drive may be affected by decreased hormone levels during perimenopause.

Fourth: weight gain after menopause is inevitable

Although unwanted weight gain is common after menopause, it can’t be avoided. Estrogen levels naturally drop during perimenopause, which can lead to a hormonal imbalance. In an attempt to defend itself, your body reacts by Fat storage, especially around the waist and thighs. Since adipose tissue is also a source of estrogen, as your estrogen levels vary, your body is holding onto it more and more.

Fifth: menopause causes bone loss

Menopause does not have to coincide with severe bone loss. Getting enough of the right nutrients, managing extreme fluctuations in hormones, and establishing an exercise regimen to strengthen bones and reduce stress are just a few of the many variables you may control to prevent bone loss. Excessive perimenopause and menopause.

Sixth: It can only be cured by hormonal therapy

When it comes to your body and health throughout menopause, you always have options. Given the potential risks associated with HRT, careful balancing of your alternatives is crucial. However, taking care of your body and making lifestyle and dietary modifications and supplementation To support it is the most comprehensive and long-term strategy for treating any symptoms of hormonal imbalance, the use of herbal remedies, which have many properties in common with our hormones, is one of the most effective.

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