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2023-10-16 08:00:03
We spend almost a third of our lives sleeping. Vital, sleep allows our body to recover, psychologically and physically. Lack of sleep can therefore increase the risk of developing depressive symptoms, hypertension, type 2 diabetes, etc.
What to do when you have tried everything in vain and sleep does not come without medication? How to get rid of insomnia?
- Mélinée Chapoutot, clinical psychologist specializing in adult sleep. Consultation dedicated to the treatment of insomnia Valais Romand Hospital Center in Switzerland, co-author of the work Free yourself from your insomnia: the more beautiful the night will bepublished by Odile Jacob
- Benjamin Putois, doctor in Cognitive Sciences, clinical psychologist and psychotherapist, researcher associated with Inserm and teacher Unidistanceco-author of the work Free yourself from your insomnia: the more beautiful the night will bepublished by Odile Jacob.
Musical programming:
► The Dashing Cowboys – Another day dawning
► Bullet Desire – Take the Comanche.
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#Free #insomnia
