Written by Mervat Rashad
Sunday, 09 April 2023 11:00 PM
Multiple studies have revealed that eating apple They are good for you and can benefit almost every part of your body, which means that eating an apple a day could really help keep the doctor away. Apples are full of beneficial nutrients, and they are especially high in fiber compared to some other fruits, due to their unique blend of vitamins, minerals, compounds, and nutrients. Apples have been found to help with things like weight management, diabetes risk, brain and heart health, and even dental health.eatthis“.
8 science-backed apple benefits
Weight loss
According to a report published in the American Journal of Clinical Nutrition, eating whole apples was found to help reduce appetite. Decreased appetite can help with weight control because if you feel full, you are likely to consume fewer calories..
Reducing the risk of diabetes
According to a study published in the journal Food & Function Even eating just one serving of apples or pears per week was associated with a 3% lower risk..
Brain health support
Apples contain a specific type of polyphenol called quercetin, which is a pigment found in many other fruits and vegetables. Quercetin can help in many areas related to your health. Quercetin has been found to have antioxidant effects, which means it can help your body fight off the damage of oxidative stress as you age.
Improve heart health
According to a 2019 study published in the American Journal of Clinical Nutrition, individuals with slightly elevated cholesterol who consumed two apples per day lowered their LDL, or “bad” cholesterol, and increased the widening of their blood vessels, which may reduce the risk of heart disease. Heart disease .
Lowering blood pressure
A 2020 study published in Scientific Reports found that foods rich in flavanols, including apples, can help lower blood pressure. .
Improve gut bacteria
According to a 2017 study published in Nutrients Consuming different types of apples increased the number of beneficial actinomycetes within the guts of the subjects in the study. Actinomycetes are known to be one of the main components of the microbiota and are essential for overall gut health and harmony..
Dental health protection
According to a 2018 study published in PLoS One While eating apples does not remove plaque from the teeth, it does reduce the viability of bacteria in a person’s mouth, which keeps the whites of the teeth healthy.
Improve breath odor
A study published in the journal Food Science Eating an apple after eating garlic can significantly reduce the enzymes in garlic that promote bad breath.