Having “man boobs”, sagging breasts, can be a complex for some men. But fortunately, it is possible to eliminate them! If you are complexed, the advice of physiotherapist Lieven Maesschalck should be useful to you.
“Man boobs are linked to poor nutrition. To tone your chest, doing push-ups is the best solution. But you have to do it with a certain regularity, for example five or six times a week and 30 a day, ”explains the professional to our colleagues from HLN.
And if you don’t have much time to exercise, don’t panic, there is always a solution! “Movement is always important, even if you only do five minutes of stretches or squats. You can find many 5-1-15 minute workouts on YouTube. You don’t even have to put on sports clothes for this! “, further advises Maesschalck.
And you might be wondering which sport is the most effective for weight loss. The physiotherapist has the answer: “Walking, cycling, running… any sport can make you lose weight, provided you eat a balanced diet and get enough rest,” he explains. “In principle, it is with endurance sports that you lose the most weight, because you quickly switch to burning fat. Make sure to exercise endurance, flexibility, strength, for example a combination of walking, yoga and training,” adds Lieven Maesschalck.
So you know what you have to do!