2024-01-01 10:03:00
Photo = iClick Art There is a saying that what you eat determines who you are. However, studies show that if you pay attention to what you eat, your skin tone will change. Even if they are not particularly precious or expensive, you can achieve a radiant and bright skin tone just by choosing and eating foods that are easily available around you.
British popular magazine The Sun introduced 19 inexpensive foods that will give you a more attractive skin tone than getting a suntan.
The key is carotenoids. If you follow a nutritious diet consisting of foods high in carotenoids, your skin will glow. Carotenoids are pigments and antioxidants commonly found in fruits and vegetables such as peppers, spinach, apricots, and melons. It is mainly found in yellow or orange vegetables and fruits. It is also found in some animal products, including eggs and salmon. Green peppers, broccoli, carrots, guava, grapefruit, mango, pumpkin, sweet potatoes, tangerines, tomatoes, and watermelon are also representative foods rich in carotenoids.
It is said that when you eat fruits and vegetables rich in carotenoids, these ingredients seep into the epidermal layer of the skin through the sweat glands, creating healthy, flushed, glowing skin.
Three studies published between 2011 and 2015 asked people to evaluate whether their skin color was more attractive under certain conditions, compared to when they ate foods high in carotenoids and when they were tanned by the sun. An overwhelming proportion of people in three studies rated the healthy golden glow obtained from eating fruits and vegetables as more beautiful than a sunburn.
The left is the original face, the middle is the face after eating foods high in carotenoids, and the right is the sunburned face. The results of the study showed that people evaluated the middle as the most vibrant and bright. Photo = The Sun According to a study published in the international academic journal PLOS ONE, if you significantly increase your daily intake of fruits and vegetables, your skin color will noticeably change in just one month. Researchers at the University of St. Andrews in Scotland tracked the diets of 35 students for six weeks and analyzed natural changes in their diets and skin color. As a result, people who improved their diet by consuming more fruits and vegetables had an increase in golden skin color, while those who reduced their intake had a worse skin color.
Carotenoids not only make people look more attractive, but they are also beneficial to overall health. Through its powerful antioxidant effect, it absorbs harmful compounds generated by the stress of everyday life, prevents cell damage, and strengthens the immune system. Additionally, according to a large-scale study published in the international academic journal Aging in 2017, consuming antioxidants can slow down biological aging more than changing lifestyle.
Fruits and vegetables are rich in dietary fiber, which helps maintain intestinal health and prevent constipation or digestive problems. It may help reduce your risk of serious diseases such as heart disease, stroke, type 2 diabetes, obesity, and some cancers. It is also known to be helpful for eye health. Reporter Kim Na-in [email protected]
[ 저작권자 ⓒ디지털타임스, 무단 전재 및 재배포 금지 ]
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