2023-05-19 00:45:00
If you have proposed to improve your figure and you are over 40, you are welcome, because we bring you a simple exercise routine that you can do from the comfort of your home and that will do wonders to lose weight in your arms and say goodbye to those annoying bat wings. So keep reading for all the details.
3 Resistance Band Exercises to Get Rid of Bat Wings at 40
Chest press with resistance bands
The chest press is a classic exercise that helps tone and strengthen the pectoral muscles and triceps.
Hold the resistance band with both hands. Keep your feet firmly on the ground and your arms bent at shoulder height.
Push your arms forward until they are fully extended, maintaining the resistance of the bands.
Slowly return your arms to the starting position. Repeat this exercise for 10 to 12 repetitions in 3 sets.
rowing with resistance bands
The rowing exercise is ideal for working the muscles of the back, shoulders and arms, helping you eliminate bat wings.
Step on the center of the resistance band with one foot and grasp each end with your hands.
Bend your knees slightly and keep your back straight.
Pull your elbows back and up, squeezing your shoulder blades together as you pull the bands in toward your body.
Slowly straighten your arms again. Perform 10 to 12 repetitions in 3 series.
Triceps pushups with resistance bands
Tricep pushups are perfect for toning the muscles on the back of your arms, reducing flab, and eliminating bat wings. Follow these steps to perform this exercise:
Get on the floor with the band between both arms, keeping the palms at shoulder height and close to the body facing down.
Bend your elbows back, keeping your arms close to your body and your elbows pointing back.
Extend your arms and then return to the original position. We recommend doing 10 to 12 repetitions in 3 series.
Remember that if you are over 40 years of age and suffer from an injury or special condition, it is important to visit a doctor or expert on the subject before performing these exercises to avoid damage and injury.
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