2024-01-19 01:32:33
Gillian Chung was in great shape at the Twins concert!The secret to not rebounding after losing weight: take your time and gain results with time
The Twins are preparing for the “TWINS SPIRIT LIVE IN HONG KONG SINCE 2001” concert to be held at the Hung Hom Stadium. Charlene Choi has maintained herself well for many years and still looks childish. After Gillian Chung Gintong’s weight went up and down, she seems to have stabilized and has not rebounded recently. She is also in the best condition in recent years and is regarded as returning to her heyday.
【View now】Yahoo Style page to keep up with the latest trends and discount information!
View this post on Instagram
Gillian’s weight has been up and down in her early years. During the filming of “20”, her weight rose to nearly 130 pounds due to hormonal imbalance. But after adjusting his diet, he lost 30 pounds. Even Ah Sa thought he was in the fittest shape in the past ten years. Gillian believes that weight loss should not be rushed, as it takes time to achieve results: “The most important thing is self-discipline. Everyone’s weight loss methods are different. It took me a long time to lose weight slowly. It definitely didn’t happen overnight.”
（Getty Images）
（Getty Images）
View this post on Instagram
Gillian also shares menus from time to time, almost all of which are boiled and low-sugar or even sugar-free. On some days she would eat two vegetables, along with boiled meat slices and soup. In terms of meat, she usually chooses fish and chicken, and occasionally seafood, to get protein.
View this post on Instagram
A low-sugar diet can easily make you tired. If you want to consume starch, you will avoid refined starch. Instead, choose brown rice or purple sweet potato, which can supplement blood sugar and fiber, and also bring a certain feeling of fullness.
View this post on Instagram
View this post on Instagram
Soup is a common element in Gillian’s menu. A nutritionist designed a 5-day detoxification and highly nutritious soup diet for her. She drinks soup made from chicken, seafood or lean meat every day for 5 consecutive days. In addition, you should eat at least three servings of protein every day, and you must eat a small bowl of rice or rice noodles for breakfast and lunch to ensure you have enough energy to support your work. If you feel hungry, you can eat braised pork, braised egg whites, raw cucumbers and raw tomatoes instead of fruits. With a light diet and exercise, I successfully lost more than 30 pounds in half a year.
View this post on Instagram
View this post on Instagram
>>Click here to download<<全新Yahoo APP，睇盡衣、食、住、行，全方位最新網購情報，購物資訊盡掌握，立即下載！
related articles:Ah Sa Charlene Choi Twins’ 22-year-old beauty care method: Makeup removal or moisturizing is also done layer by layer
Ah Sa Charlene Choi Twins’ 22-year-old beauty care method: Makeup removal or moisturizing is also done layer by layer
To keep up with trends and shopping information, click on the link below to see more~
????????Style Facebook：https://www.facebook.com/YahooStyleHK/
????????Style Instagram：https://www.instagram.com/yahoostylehk/
????????Latest discount code/online shopping guide:https://hk.news.yahoo.com/topic/hkshopping
Trendy hot words:
“Single Is Hell 3” Choi Hye Sun’s super background attracted more than 1.4 million fans! 5 charming points, you must learn the secret skills of “taming playboys” with high emotional intelligence
Charmaine Sheh won three TV queens for “News Queen”!Look radiant at the Thousand Stars Awards Ceremony and learn the secrets of over-the-counter skin care
Han Shaoxi’s weight loss secret to maintain her weight at 47kg! 5 tips for daily habits without dieting: You can’t survive eating only chicken breasts for every meal
1705659474
#Gillian #Chung #great #shape #Twins #concertThe #secret #rebounding #losing #weight #time #gain #results #time