Any girls who like to do outdoor activities But there are often concerns about the sun. In particular, the sun damages the skin until it burns or darkens. Today we will invite you to solve sunburn problems by eating 5 types of fruits and vegetables that help protect your skin from UV rays. Tell me who has sensitive skin. or sensitive to sunlight It is recommended to stock up on these fruits and vegetables.
1. Carrot
Carrots are rich in lycopene, beta-carotene and vitamin C, all three of which help protect your skin from sun and UV rays. It is also classified as a vegetable that has properties to help prevent skin cancer as well. In addition, anyone who has problems with eyesight. Carrots are also good for maintaining eye health.
2. Sweet potato
Sweet potatoes are rich in beta-carotene. which is a substance that helps repair cells It also helps prevent UV rays as well. Importantly, sweet potatoes also contain vitamin C and vitamin E that help stimulate collagen production. as well as helping to improve the condition of the skin and helps reduce puffiness under the eyes as well Another interesting thing about eating sweet potatoes is that Sweet potatoes help stimulate the body to produce melanin. To help protect the skin from the sun itself.
3. Tomatoes
Tomatoes contain lycopene. Which is a substance that is responsible for absorbing UVA and UVB rays. This type of substance will help prevent red rashes from the sun’s rays that attack the skin. In addition, lycopene has antioxidant and cancer-fighting properties. In summary, tomatoes both reduce the risk of sunburn. Helps to soothe the skin And it helps to relieve inflamed skin very well that has it all.
4. Strawberry
Strawberries are rich in anthocyanins. which is a substance that helps fight free radicals and help protect the skin from being attacked by UV rays In addition, anthocyanin can also help reduce melanin production caused by sunlight that damages the skin until it becomes darker. It is another kind of delicious fruit that is recommended to eat to protect your skin from the sun.
5. Watermelon
Watermelon is rich in lycopene. This type of substance will help absorb UVA and UVB rays very well. Watermelon also contains vitamin C that protects your skin from UV rays. It is also classified as a fruit that helps the body not dehydrated. This results in healthy skin and a natural glow.
It can be seen that the five types of fruits and vegetables that we have mentioned above. In addition to vegetables and fruits that are eaten on a regular basis. easy to buy and it tastes good It also has properties to help protect the skin from being damaged by the sun as well. However, do not forget to eat these fruits to protect your skin as well.