It is said that not being sick a great fortune But avoiding the disease is not easy. Because nowadays, both lifestyles, lifestyles and diets are more vulnerable to disease, which various diseases have come to us clearly, such as the massive epidemic of COVID-19 that has caused the whole world. have to be in turmoil for a long time or a disease that is near and silent “clogged arteries”
disease “clogged arteries” Thrombosis, or thrombosis, is a condition in which blood clots form and clot in the blood vessels. If the blood clot that clots through the bloodstream will be harmful to the body and serious diseasefollowed, for example heart disease, ischemic stroke and blood clots in the veins By the nature of coronary artery disease, there will be pain, redness, warmth around the calf or thigh. and from the report of The International Society on Thrombosis and Haemostasias (ISTH) found that 1 in 4 people worldwide die from thrombosis. arteriosclerosis The main cause of the disease is caused by Behavior of each person’s life, together with the individual characteristics of each person. in patients who have been hospitalized for a long time Sitting in the same position for a long time, driving a car or sitting on a plane for a long time All of them stimulate clogged arteries that lead to serious diseases.
disease prevention “clogged arteries” It is the key to reducing the risk. Today, I would like to invite everyone to give love to themselves by moving the body with 8 defensive exercises. “blood clots” You can do it anywhere, just 8 minutes a day.
1st pose, stretching arms, hugging yourself
Extend your arms straight above your head. Then join hands together. Move your hands left and right alternately 8 times for 3 lifts to loosen and stretch your arm muscles. then followed by
Step 2: Rotate your shoulders and smile to yourself.
By bringing both hands to the shoulder, rotate slowly forward 8 times, alternating with back rotation 8 times for 3 lifts to increase the efficiency of blood circulation. And don’t forget to smile at yourself as you do it!
3rd move: shake hands to chase away chaos
by raising both arms perpendicular to the body Flick the wrists of both hands at the same time for about 10 – 15 seconds, 3 rounds each.
Step 4: Rotate your neck in a circle.
By rotating your neck slowly 8 times to the left, 8 times to the right, 3 lifts, it will help relax the muscles and help prevent clogged arteries.
5th position, knee lift movement
By standing straight, keep your legs parallel to your hips. Both hands are parallel to the body. Then raise the left knee alternately with the right, waist-to-chest height. According to what you are good at, 8 times per round, 3 rounds
Step 6 Turn your ankles, warming yourself up and moving forward.
Stand up straight in a comfortable position and lift one of your legs so your toes touch the floor. Then turn counterclockwise 8 times, turn clockwise 8 more times, then switch to do the same with the other leg. Repeat this for 3 rounds. If unable to stand, sit in a chair and do the same.
pose 7 tiptoe and breathe in and out
By standing straight, both hands are parallel to the body. From the tip of both legs, slowly 8 times, 3 rounds.
The 8th move is the easiest to get up and walk to rest as a reward for yourself before moving on.
By walking around for 45 seconds to 1 minute, you can easily help prevent clogged arteries at home in just 8 minutes a day.
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