2024-03-20 00:40:14
In this news
- Goji berries: the fruit that is rich in vitamin C, prevents aging and helps lose weight
- Healthy eating: how to incorporate goji berries into your diet?
In the world of Eastern medicine, there are certain foods that have been revered for centuries for their medicinal properties. Among these, there is one fruit in particular whose nutritional and medicinal power has been the object of study and admiration: goji berries.
Originating from China, these tiny fruits gained popularity around the world due to their impressive vitamin C and antioxidant content.
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Goji berries: the fruit that is rich in vitamin C, prevents aging and helps lose weight
According to the websitealimente.elconfidencial, goji berries continue to gain popularity among consumers thanks to their wide range of benefits for the body. They can be consumed dry, fresh or in capsules and are a true gem in the world of food.
Recognized for their ability to strengthen the immune system, act as powerful antioxidants, improve visual health and prevent aging and various diseases, goji berries also contribute to weight loss by reducing blood sugar.
Goji berries are fruits native to China and have been used in oriental medicine for centuries. (Photo: Istock Photo)
Rich in iron and a variety of vitamins, including A, B1, B2, B3, B6 and especially C, goji berries surpass many other fruits in terms of nutritional value. With up to six times more vitamin C than oranges, Comparable levels of calcium to milk and three times more potassium than bananas, these berries are a concentrated source of vitality and well-being.
Also known as Lycium barbarum or Tibetan cherries, goji berries have been an essential component of traditional Eastern medicine for more than two millennia, standing out for their potential benefits for cardiovascular, immunological and metabolic health.
These berries are a concentrated source of antioxidants, which help fight free radicals and protect cells from damage. (Photo: Istock Photo)
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Healthy eating: how to incorporate goji berries into your diet?
Incorporating goji berries into your daily diet is easier than you think. Here are some delicious ways to enjoy the incredible benefits of these little fruits:
- Add them to your breakfasts: Add goji berries to your morning cereals, yogurts, or smoothies to start your day with a boost of energy and nutrients.
- Include in salads:Mix goji berries into your salads to give them a sweet and nutritious touch, combining them with fresh vegetables and other ingredients.
- Snack saludable: Carry a few dried goji berries in your bag as a healthy snack to snack on between meals and combat food cravings.
- In sweet recipes: Use goji berries in the preparation of healthy desserts, such as homemade cereal bars or cookies, to enjoy a nutritious treat without the guilt.
- Infusions and ts: Add a few goji berries to your favorite infusions or teas to give them a touch of flavor and enhance their antioxidant properties.
- As a complement to main dishes: Incorporate goji berries into your main dishes, whether in stews, sautéed vegetables, or accompanying meats or fish to add a touch of color and unique flavor.
Before making or modifying an eating plan, it is recommended to consult with a specialist.
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