08:00 p.m
Tuesday 01 November 2022
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Maintaining a healthy smile is a vital part of overall health and wellness, and is far more important than just aesthetic benefits; Our mouth can harbor a host of bacteria that, if left to fester, can cause us to have a variety of health problems.
Dental care is a self-care process. Therefore, everyone should know that prioritizing oral health is not just a cosmetic issue, but an important and integral part of health care in general. Therefore, investing in a healthier smile has such an important self-impact, it is important that you make your oral hygiene a priority.
Here are the top general tips for maintaining dental integrity by Dr. Reggie Moyden:
1. Visiting the dentist at least once a year is a good start to improving your oral health.
2. Stay hydrated – Drink water: Staying hydrated is important for our body as a whole, as all of our vital systems need water to function effectively, including our mouth. Leaving the mouth dry leads to the emergence of bacteria, which leads to tooth decay and the formation of cavities. As bad breath can be caused by dry mouth, it is necessary to take care to drink 3 liters of water per day.
3. Invest in Orthodontics: Straight teeth are more than just a great smile and more than just cosmetic. Having straight teeth can benefit in several ways. Teeth with uneven alignments hinder effective brushing and cause food to build up between them.
4. Visit an orthodontist: An improper bite is unlikely to cause severe pain, but it is very likely to cause long-term problems for the teeth and gums, and perhaps even for the jaw joints.
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