Guide to Choosing the Best Vegetable Oil for Cooking: Corn Oil, Soybean Oil, and More

2023-06-30 09:03:30

5. Corn oil

corn oil It is another type of oil that is popular for cooking. Contains the following fat components

Contains omega-fats 6 high (7.3 grams per 1 tbsp. grapeseed oil) *Contains 11.5% saturated fat Contains 27% monounsaturated fatContains 61% polyunsaturated fatHigh heat resistant corn oil can be used both for dressing salads. and cooking various hot foods

6. Soybean oil

Soybean oil is another type of vegetable oil that we commonly use in cooking. Whether it’s a fried or fried menu, but lately soybean oil has become more expensive. Causing many people, including our country to use palm oil instead Let’s see what fat content soybean oil has.

Contains omega-fats 6 high (6.9 grams per 1 tbsp grapeseed oil)*
Contains 15% saturated fat Contains 24% monounsaturated fatContains 61% polyunsaturated fatSuitable for cooking stir-fry dishes. But it’s not recommended to be fried. Because it contains omega-6 high

and this is Fat content in vegetable oil 6 type that we bring today If anyone doesn’t know what kind of fat is good or bad, we can summarize it simply as follows.

1. Unsaturated FatsEither simple or complex, it’s better than saturated fat.

2. Eating vegetable oils that are high in omega-6 fatsThe risk of causing inflammation in the body’s cells and the risk of obesity, high blood pressure and coronary heart disease If the body gets too little omega-3 fat

3. What nutritionists recommend is If eating a diet high in omega-6 fats He recommends eating foods that are unsaturated fat. And high in omega-3 fats such as fish oil, algae to help balance the body. Reduce the risk of getting sick from the diseases we mentioned above.

4. Using vegetable oil cook the wrong type of food There is a chance that good fats will be transformed into trans fats. which are at risk of obesity, diabetes, high blood pressure, high cholesterol and risk of cardiovascular disease

Each type of vegetable oil is suitable for cooking different foods. Therefore, choosing the right cooking oil for cooking will make us healthy reduce the risk of obesity diabetes, high blood pressure cardiovascular disease Personally, we are the ones who don’t like to eat foods that contain a lot of fat. Especially various junkfood foods, many times we change to spicy salads, boiled, grilled, grilled dishes instead of deep-fried part for good health. But if you like oily food, fried food, we recommend choosing vegetable oil to cook the right type as mentioned above.

How to choose vegetable oils that are safe and not harmful to health Read more in

As we mentioned in the article above that We see Europeans They have a variety of vegetable oils for cooking. So many types that we have doubts. So we want to share it for you to read. Another type that is good vegetable oil. and Swedish people eatWell, it’s oil from raps seeds with yellow flowers, which we don’t know what they call in Thai. therefore did not compare it to see this time leave today Let’s meet again.

P.S. For omega-6 fats It is fat that our body cannot create by itself. So we must eat. If we eat in moderation, it will be useful. But there are several studies that suggest that If we eat too much omega-6 fat without eating omega-3 fat to create a balance in the body. risk of cell inflammation and obesity coronary artery So be careful with each other.

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cover illustration 1: By pnmrlex from Pixabay /cover illustration 2 by margenauer on Pixabay

All illustrations by the author.

By Nurseonomy