#baby health
Gulf flower
today
While some foods can help with the health of your children’s teeth, others can cause problems for oral health, due to factors such as: diet, and they are still learning how to brush and floss their teeth properly, young children are more likely to develop dental problems. .
The good news, however, is that if you keep them away from some of the worst foods for children’s teeth, many oral health problems can be avoided and managed.
How diet can affect children’s oral health
Children may find it very difficult to resist eating their favorite foods, but eating unhealthy and sweet foods can lead to tooth decay and other problems.
Here are some foods to avoid for oral health:
1 . hard candy
Hard candy, such as lollipops, can damage your child’s teeth. These sweets are high in sugar and can get stuck in the tooth cavity.
2 . sweet that sticks
Many children like to eat sweets or sweets that get stuck in their mouths. These products are high in sugar, and they can also stick to cavities.
3 . pickles
Pickles can be delicious when paired with your favorite food, but these sour foods are not good for children’s teeth, and pickles are made with vinegar, and can erode the lining of the teeth, but if you brush your teeth or rinse your mouth after eating pickles, you can still enjoy eating them .
4 . Soft drinks
Soft drinks are preferred by many children, but these drinks do not benefit their teeth, and contain acid that erodes the enamel layer, and many soft drinks contain a lot of sugar.
5 . Processed dried fruits
Dry fruits are healthy for the body, but many manufacturers add a significant amount of sugar to dried fruits, to make them sweeter. Dry fruits, such as raisins, are chewable and can easily stick in your mouth.
6 . Tomato or soy sauce
Tomato or soy sauces are used in many delicious foods, but unfortunately they can be harsh on the enamel layer, and children’s teeth may turn yellow or brown, if they do not limit their consumption.
7 . canned fruits
You can’t compare canned fruits to fresh fruit, canned fruits often bathe in sugary syrup, and we all know sugar is the worst enemy of our teeth.
Therefore, do not include these nutrients in your child’s daily diet, and consume these foods in their place to improve your child’s oral health.
1. Nuts.
2. The apple.
3. Carrots.
4. Dairy products, such as: milk, yogurt and cheese.
5. Eggs.
6. Leafy vegetables.
7. Watermelon.
8. Pear.
9. Strawberry.
Read also: Ways to improve your baby’s sleep