Cinnamon helps prevent memory loss and improve learning abilities. Experiments have shown that this unique spice and its components, including cinnamic acid, eugenol and cinnamaldehyde, have a very beneficial effect on cognitive function. Scientists have proven that cinnamon increases cell viability and reduces the risk of developing Alzheimer’s disease.
This spice is useful for the prevention of heart attack, thrombosis and insomnia, said RIA Novosti nutritionist-nutritionist Lyudmila Mikityuk. It is believed that cinnamon helps fight arthritis, normalize blood pressure. In addition, it has anti-inflammatory, antioxidant properties and can improve immunity. The seasoning also helps relieve irritability and even fight depression. And thanks to the antioxidant properties, cinnamon can slow down the aging process of the body.
Cinnamon has also been proven effective in type 2 diabetes, as it promotes the full absorption of sugar, lowers the level of glucose and cholesterol in the blood.
The doctor noted that for people over 50, cinnamon is useful in small doses, because large doses can harm. With an overabundance, lethargy and headaches are possible. Doctors advise to consume half a teaspoon of cinnamon a day. Spice in ground form can be added to drinks: tea, coffee, kefir.
Cinnamon is contraindicated in diseases of the gastrointestinal tract in the acute stage, high blood pressure, allergies. Do not use during pregnancy and breastfeeding and children under 3 years.