Cardiovascular disease is one of the most dangerous diseases that can affect human life. Therefore, the prevention of cardiovascular diseases is extremely important but can become less effective due to the following dietary and food mistakes.
1. Diet does not help patients with cardiovascular disease
According to heart experts, it’s never too late for people to start taking care of their heart health. Even if you’ve been diagnosed with heart disease, a healthy diet and lifestyle can help reduce the disease’s impact on your overall health.
There are many cases of patients undergoing heart surgery and starting to pay attention to their diet and lifestyle that have greatly improved their health. A healthy diet has a positive effect on heart health and helps control many risk factors.
2. Taking medicine for heart disease means you can eat whatever you like
There are many cases of patients in the process of taking medication for heart disease but do not eat and drink and often think that just taking medicine can eat whatever they want. But in fact, there is no medicine that can be as effective as a proper diet and healthy lifestyle.
That’s because, if you eat a diet with a lot of nutrient-poor foods and don’t exercise, the effectiveness of the drug can be weakened. After the study, the scientists discovered that, although drugs such as statins can be used as a preventative measure for heart disease, they were not associated with a reduced risk of dying from heart disease. . The best way is to build a reasonable diet to prevent obesity – a factor that increases the risk of cardiovascular disease and makes heart disease worse.
3. Abstain from red meat completely to prevent cardiovascular disease
Although there are many studies that have shown that red meat consumption can increase the risk of cardiovascular disease and death, in fact they are not as serious as we think because if eating red meat in moderation. will not harm heart health. However, when choosing red meat, you should pay attention to stay away from meat that contains a lot of fat. Because fatty meat contains a lot of saturated fat – something that has a negative impact on heart health.
4. Eating eggs is bad for the heart
Many people think that when you have heart disease, you should not eat eggs because this food can increase cholesterol and harm the heart. But in fact, eating eggs really does not have much effect on the cholesterol content in the body. The reason for these myths is that eggs contain high cholesterol.
However, eggs contain apolipoprotein A1 – a protein that can increase good cholesterol in the body. Thus, contrary to the inherent belief that eating eggs can help eliminate bad LDL cholesterol, thereby drastically reducing the risk of myocardial infarction, stroke and a series of other cardiovascular events and diseases. Scientific studies prove that foods high in saturated fat are the main culprits that increase the risk of cardiovascular disease, which include hot dogs, bacon; fried, fried, buttered foods.
5. Low-fat diet is the best diet for cardiovascular disease
Many people still believe that all fats are bad for heart health. However, according to experts, we should only minimize or limit the intake of trans fats in many types of fried fast foods high in fat and hydrogenated fats often found in ultra-processed foods. Unsaturated fats are not necessary because they are beneficial for heart health. This type of fat is mainly found in foods like fish, olive oil, avocados, nuts and seeds. A diet rich in unsaturated fats may reduce the risk of heart disease.