According to nutritionists, red heart guava is rich in vitamin C, which can promote the absorption of iron, promote the synthesis of collagen, as well as anti-oxidation, anti-aging and other effects. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Vitamin C actually has many functions in the body. In this regard, a nutritionist said that vitamin C can promote the absorption of iron, promote the synthesis of collagen, as well as anti-oxidation, anti-aging and other effects. Therefore, it is recommended to eat more fruits and vegetables rich in vitamin C, or supplement it through health food. , and a small amount of time without excessive absorption is the best.
Nutritionist Huang Yixin posted on Facebook fan page “Dietitian Feibi“The article pointed out that in terms of 100 grams of content, fruits and vegetables with high vitamin C content, such as red heart guava 214mg, white meat guava 138mg, sweet pepper 137mg, and golden kiwifruit 90mg. In addition, vitamin C has the following 4 major functions to help the body beautify skin in addition to immunity and wound healing.
Please read on…
●Helps whitening and healthy skin:Vitamin C can inhibit and prevent the production of melanin. Although the effect of eating alone is not obvious, it can be known that enough vitamin C can make the skin less prone to tanning.
●Promote iron absorption:Iron can help good complexion, but because women are prone to iron deficiency, it is recommended to supplement with vitamin C, which can help iron absorption better.
●Promote the synthesis of collagen:Vitamin C is also an important raw material for the synthesis of collagen.
●Anti-oxidant and anti-aging:Vitamin C is an important water-soluble antioxidant that can scavenge active free radicals and help cells rejuvenate.
Huang Yixin reminded that you can usually eat more fruits and vegetables rich in vitamin C, and you can also supplement it through health food. In addition, people with high stress consume vitamin C quickly, so they should pay more attention to supplementation.
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