2023-06-23 02:04:33
Al-Marsad Newspaper: Nutrition experts at Harvard University have come up with a healthy diet that is useful for preventing common diseases such as cancer and diabetes. According to what was published by CNBC..
They rely on vegetables and fruits, half of each meal, and supplement the other half with whole grains and proteins.
1- Vegetables and fruits
It relies on allocating half of the plate in most meals for vegetables and fruits, bearing in mind that the amount of vegetables is slightly more than fruit.
2- Whole grains to eat are:
• Oats
• Quinoa
• barley
• Whole wheat
Brown rice
3- healthy protein
The contents of the Harvard diet meals include:
• fish
• chickens
• Fol
• Nuts
• ducks
4- Cook with healthy oils (in moderation)
To avoid consuming unhealthy fats, it is advised not to cook with partially hydrogenated oils like some vegetable oils. like:
• olive oil
• Soy oil
• Corn grain oil
• sunflower oil
5. Water, tea and coffee instead of milk
6. Physical activity, by continuing to practice brisk walking and physical fitness, and avoiding the person being idle most of the day.
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