Healthy Snacks for Diabetics: Regulating Blood Sugar Levels

2023-09-13 19:00:00

Written by Mervat Rashad Wednesday, September 13, 2023 10:00 PM If you are a diabetic, you should choose your snacks wisely. The diet should include For diabetics Foods that can help regulate its levels. A poor choice of snacks can lead to high blood sugar levels. Therefore, it is necessary to choose snacks with a low glycemic index. Here are some snacks suitable for diabetes that can help you feel full, According to what was published by the website “doctor.ndtv”.

Diabetes diet: Healthy snacks that can be part of your diet

1. Boiled egg

Eggs are the best source of protein. They are a suitable snack for everyone. They are weight loss friendly and can be part of your diabetes diet. Boiled eggs can also be eaten for breakfast.

2. Almonds

Almonds are a good source of vitamin E and other essential nutrients. Diabetes increases the risk of heart disease. Therefore, adding almonds to your diet not only helps maintain healthy blood sugar, but also reduces the risk of heart disease.

3. Hummus

Hummus is an ideal snack for diabetics. One serving of chickpeas is full of fiber.

4. Popcorn

Popcorn is a quick and delicious snack. It is also considered a suitable snack for weight loss because it is rich in fiber with limited calories.

5. Homemade protein bars

Protein is the building blocks of the human body. It should be a part of your daily diet. You can prepare protein bars at home with the best ingredients. This will also help in losing weight and keep you full for a longer period.

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