High blood pressure: see ways to avoid problems

2023-04-13 16:26:58

Arterial hypertension (or high blood pressure, which is equal to or greater than 140 by 90 mmHg) is a disease that attacks blood vessels and can compromise the functioning of various organs, such as the heart, brain and kidneys. It is necessary to take the disease seriously, since it affects several parts of the body and can even be fatal if not diagnosed and treated correctly.

However, the problem is that high blood pressure does not usually have very noticeable symptoms and, therefore, it is very common for there to be a delay in this process. “We call the disease the silent enemy because it causes damage to the body without showing any signs”, reveals cardiologist Celso Amodeo, a specialist in arterial hypertension at HCor, in Brasília.

Amodeo suggests nine tips to avoid problems arising from high blood pressure. Check out:

1. Maintain a healthy and balanced diet;

2. Avoid excess of salt;

3. Train often;

4. Do not smoke;

5. Decrease intake of alcoholic beverages.

To check out the rest of the tips on how to prevent the consequences of the disease, visit the website Alto Astralpartner of metropolises.

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