High cholesterol It is a silent disease that can go undiagnosed because it usually has no symptoms, according to the UK National Health Service (NHS).NHS), high cholesterol occurs when a person develops too much of a fatty substance, also called bad cholesterol LDLin his blood, and this in turn makes it difficult for enough blood to flow through the arteries, and high cholesterol may put you at risk of developing a number of diseases that we learn about in this report, according to the “Times of India” website.
Some of the most common causes of high blood cholesterol include a poor lifestyle, unhealthy diet, physical inactivity, and smoking.
What’s dangerous about this silent disease is that it can put you at risk Heart disease And blood vessels along with other health complications However, there are diseases to watch out for if you have high cholesterol.
High cholesterol may put you at risk of developing these diseases
Coronary heart disease
Coronary heart disease is one of the most common diseases that occurs due to the buildup of plaque in the walls of the arteries that supply blood to the heart. When fatty deposits develop, they narrow the arteries — a process called atherosclerosis — that restricts the smooth flow of oxygen-rich blood back to the heart.
There are three types of coronary heart disease, including: obstructive coronary artery disease, non-occlusive coronary artery disease, and spontaneous coronary artery dissection.
heart attack
High cholesterol can also put you at risk of a heart attack. With high cholesterol, it can develop fatty deposits in the blood vessels. These deposits either make it difficult for enough blood to flow through the arteries or collapse, forming a clot and leading to a heart attack.
Peripheral arterial disease
Peripheral artery disease occurs when arteries narrow due to blockages caused by the buildup of fatty deposits in the arteries.
It often affects the lower body, reducing or blocking blood flow in a person’s extremities, especially the legs and feet.
Symptoms of PAD include leg numbness or weakness, no pulse or severe weakness in the legs or feet, shiny skin on the legs, discoloration of the skin on the legs, slower growth of the nails, and sores on the toes or legs. and pain when using the arms, such as soreness and cramping when knitting, writing, or doing other manual tasks.
brain attack
Besides blocking and blocking blood vessels in and around the heart, fatty deposits of cholesterol or plaque buildup can also narrow some of the arteries that lead to the brain. If left untreated, the blood vessels that carry blood to the brain may be completely blocked, causing a stroke.
How to reduce risks
According to the Mayo Clinic, eating a healthy diet that’s low in sodium, eating more healthy nutrients is very important in reducing your risk of high cholesterol.
Experts suggest limiting the amount of animal proteins and fats and including more fruits, vegetables, and whole grains in one’s diet.
Getting regular exercise and maintaining a healthy weight is also key.
Moreover, it is best to avoid smoking as these are the two most common causes of high cholesterol.