home remedies to improve symptoms

Chronic cough usually occurs when a person has a cold, flu, or acute bronchitis. The portal of health and medicine Medlineplus explains that coughing is a defense mechanism of the body.

“This condition is a reflex that keeps the throat and airways clear. Although it can be annoying coughing helps the body heal or protect itself. This can be acute or chronic; the acute one begins suddenly and usually does not last more than 2 or 3 weeks”.

Causes of chronic cough

  • Chronic bronchitis.
  • Asma.
  • allergies.
  • Chronic obstructive pulmonary disease (COPD).
  • Smoke.
  • Gastroesophageal reflux
  • Throat diseases.
  • Some medicine.
The lungs are responsible for taking oxygen from the air and then transporting it to the bloodstream. – Foto: Getty Images/iStockphoto

Natural home remedies for cough

The health, beauty and personal care portal your health provides the list of home remedies that can reduce the effects of this condition. Before consuming them, it is recommended to have the approval of a specialist doctor, to avoid adverse reactions.

lemon juice and honey

Ingredients:

Preparation:

  • Mix all the ingredients in the blender and eat. For best results, you can heat the drink, since while you are going through a coughing crisis it is best to avoid cold foods.

Orange, pineapple and watercress juice

Ingredients:

  • ½ cup of watercress stem and leaf tea.
  • The juice of one orange.
  • 1 slice of pineapple.

Preparation:

  • All the ingredients in their entirety must be put in the blender and must be mixed until a homogeneous mixture is obtained.
  • The medium recommends drinking half a glass of juice two or three times a day, or when the patient has a stronger and recurrent coughing crisis.

ginger syrup with cinnamon

Ingredients:

  • 1 piece of cinnamon or 1 tablespoon of cinnamon powder.
  • 1 cup of ginger root in slices without peel.
  • 85 g muscovado, brown, whole or coconut sugar.
  • 100 ml of water.

Preparation:

  • Bring the water to a boil, add the sugar and stir until it dissolves completely.
  • Remove from heat, add ginger and cinnamon to mixture, and mix.
  • Store the mixture in a clean, dry glass jar. Take 1 tablespoon of the product three times a day.
  • The media clarifies that this syrup should not be consumed by pregnant women, or by patients “with coagulation problems or who are under treatment with anticoagulants.”

Peppermint tea

Ingredients:

  • 6 chopped mint leaves.
  • 150 ml of boiling water.

Preparation:

Thyme and honey infusion

Ingredients:

  • 1 tablespoon of dried thyme extract or 2 bunches of fresh thyme.
  • 1 liter of boiling water.
  • 1 tablespoon honey.

Preparation:

  • Add the dried thyme to the boiling water and steep for 5 to 10 minutes.
  • Strain the liquid and drink up to three cups a day without exceeding your consumption.
  • This tea should not be consumed by people “with stomach problems, such as gastritis or ulcer, or liver disease, or who use anticoagulant medications such as warfarin or clopidrogel.”

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